back lever造句

• Street workout also involves some static ( isometric ) holds such as the human flag, front lever, back lever and planche.
• It approaches a " side " lever as the arm is not in front of the body as with the bilateral front lever or back lever.
• A "'back lever "'is a static hold performed on the Code of Points, a scale from A to F, with F being the most difficult.
• Strength training includes the isometric holds like : planche, front lever, back lever, etc . Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others.
• Main focus are static handstands, super splits  hands and feet together, planche, front lever, back lever, one arm handstand and other interesting extreme moves that are evolving in street workout culture.
• Individuals and groups train to be able to perform advanced calisthenics skills such as muscle ups, bars spins and both front and back levers . physical education in primary and secondary schools over much of the globe.